- Promote growth, protect the heart, improve digestion, build bone, and protect against chronic diseases.
- It contains a high level of protein and vitamins.
- It contains many antioxidants and a great number of dietary fibers.
- Control of diabetes in the blood.
- Very beneficial for pregnant women because it contains folic acid and omega-3 acids.
- Contains concentrated minerals for bone health, including iron, phosphorous, magnesium, copper and zinc.
- It plays a role in maintaining weight because it contains 180 calories per cup.
- Rich in vitamins and minerals, such as iron and phosphorus.
- Good for heart health and resisting stress that affects the body due to the containment of protein and vitamins.
- Maintains blood glucose level.
- Strengthens the immune system.
- Helps maintain a healthier digestive system.
- Beans are complete meal if we add the oil and different vegetables.
- Beans help prevent harmful substances from entering the brain that affect the secretion of serotonin that causes happiness.
- Falafel (Arabic bread)
- Falafel (Hamam)
- Falafel (Kaek)
- Foul sandwich
- Tahini Salad
- French Fries
- Extra Olive Oil
- Tarator
